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Old 25-02-2012, 5:01 AM
Howard13Stern Howard13Stern is offline
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How do you control your stress?

How do you control your stress?
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Old 28-02-2012, 5:39 AM is offline
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Post solution....

Hello Howard13Stern...
my dear friend there are ten ways to reduce your stress...
Eat and drink sensibly.Assert yourself.Stop smoking or other bad habits.Exercise regularly.Study and practice relaxation techniques. Relax every day.Take responsibility. Control what you can and leave behind what you cannot control.Reduce stressorsExamine your values and live by them. Set realistic goals and expectations.Sell yourself to yourself.
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Old 04-02-2014, 5:23 PM
addisonadam addisonadam is offline
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thanks urdumania for sharing very useful information.

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