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acantha 03-06-2014 2:35 PM

Helps to smoothen the roots of the hair
 
Vitamin B: Vitamin B complex are important to prevent any skin and hair problems. Many women with hair loss have a vitamin B deficiency. So, one should eat vitamin B rich foods. Some food sources of vitamin B are green leafy vegetables, liver, chicken pork, milk, yogurt, and avocados.

Vitamin A: Vitamin A helps to smoothen the roots of the hair curly lace wigs and keeps the hair well-moisturized. It is also a potent antioxidant. Some food sources of vitamin A are papaya, tomatoes, broccoli, cabbage, egg yolk, green leafy vegetables, carrots, milk, and liver.

Vitamin C: Vitamin C tends to improve circulation of blood which helps to increase the growth of hair, which makes it an excellent hair vitamin wigs for black women uk. It also helps greatly to get rid of toxins in the body. Some food sources of vitamin C are citrus fruits, guavas, berries, kiwi fruit, bell peppers, and chillies.
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Ayazahsan 07-06-2014 9:23 AM

Yes you are true vita B and C is good for hair one thing i should want to add that fish is also very good for hair problem. and if we use olive oil with the hot milk and apply in the roots of the hair. its very best for all the hair issues like rough hair, light hair and all that.


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